A contemporary approach to Vinyasa with a touch of Yin. S3 Yoga takes you through your poses with a smooth flow. Holding when necessary, moving when necessary or at times staying still and being in the moment.

S3 Yoga is not about stretching yourself to the limit, but rather discover your own limits and learn about your own bodies and work with what you have.

Suitable: All
Experience level: All
Focus on: Utilising proper yoga techniques to mobilise and lengthen the body